Thumos Support | MetaMotion

Questions or problems: email support@thumospractice.com. We reply within two business days.

About Thumos

What is Thumos?

Thumos is the Greek word for the spirited part of the soul: ambition, courage, the refusal to settle. The app turns a few answers about what you're building, what's in your way, and who you're becoming into a written session with three parts. Recall grounds you in why you started. Burn names the obstacle and pushes through it. Commit ends with one concrete action for today.

Do I need an account?

No. There's no sign-up, email, or password. Your answers and sessions are stored on your iPhone.

Why does a session take a few seconds to appear?

Each session is written for you when you ask for it, based on your answers. That usually takes about 20 seconds. If it doesn't finish, check your connection and tap Try Again. Your earlier sessions stay available under Earlier on Home.

How do I change my answers?

Go to Settings → Start Over and go through the questions again. This clears your current answers and saved sessions on this iPhone, and can't be undone.

Where is Thumos available?

On iPhone, in the App Store in the United States, Canada, the United Kingdom, Australia, New Zealand, and Ireland.

Thumos Premium

What does Premium include?

A new session every day, written fresh around your answers, each with its own angle and commitment. Your recent sessions are kept on Home. Without Premium, you keep the session created when you first set up the app.

How much does it cost?

Monthly (includes a 7-day free trial), yearly, or a one-time lifetime purchase. The exact price in your currency is shown in the app before you buy. Payment is handled by Apple.

How do I cancel?

Subscriptions are managed by Apple. On your iPhone, open Settings → [your name] → Subscriptions → Thumos, or in the app go to Settings → Manage Subscription. Cancel at least 24 hours before the renewal date to avoid being charged for the next period. You keep Premium until the end of the period you've paid for. Lifetime is a one-time purchase with nothing to cancel.

How do I get a refund?

Apple handles all payments and refunds. Request one at reportaproblem.apple.com, or email us and we'll point you in the right direction.

I bought Premium but the app doesn't show it. What do I do?

Go to Settings → Restore Purchases while signed in with the same Apple ID you bought with. If it still doesn't show, email us with the date of purchase.

I have a new iPhone. How do I get Premium back?

Install Thumos, answer the setup questions, then go to Settings → Restore Purchases using the same Apple ID. Your subscription carries over. Your answers and past sessions are stored on your old iPhone and don't transfer.

Privacy and your data

What happens to my answers?

They're stored on your iPhone. To write your sessions, your first name and answers (and, for Premium daily sessions, the opening line and commitment of your last few sessions, so a new one doesn't repeat them) are sent through our server to our AI provider (Anthropic), and the result comes straight back. We don't keep them in a database, and they aren't used to train AI models.

How do I delete my data?

Use Settings → Start Over, or delete the app, to remove your answers and sessions from your iPhone. Our server keeps a short security log of requests (time, request type, IP address, and a random app ID) that deletes itself after 7 days. For anything else, including analytics data, email support@thumospractice.com and we'll handle it.

Does Thumos track me?

No. Thumos doesn't use advertising identifiers, doesn't track you across other apps or websites, and doesn't sell your information. Details are in the Privacy Policy.